by PURFIT ATHLETIC | Dec 30, 2023 | Articles
Strength training is the cornerstone of achieving a well-defined, muscular physique. It encompasses a variety of exercises that offer numerous benefits to gym enthusiasts, regardless of their fitness level. In this beginner’s guide, we will introduce you to some...
by PURFIT ATHLETIC | Dec 30, 2023 | Articles
Determining how often to work out can be a challenging decision. Striking the perfect workout plan that improves your fitness while accommodating your work schedule, family commitments, and other aspects of life can seem like a daunting task. While the standard...
by PURFIT ATHLETIC | Dec 13, 2023 | Uncategorized
You’ve just completed a set of bicep curls, and your muscles feel like they’re on the verge of bursting through your skin. You glance in the mirror and admire your suddenly swollen biceps. Congratulations, you’ve achieved the coveted muscle pump. The...
